Hello folks,

Apologies for the lack of news lately on my blog, but I had a few very turbulent months after my 2 months travels in Asia. Maybe I will tell you about it in another blog post.

But today is all about health, vitamins and supplements.

The body requires many different minerals and vitamins, which are essential for our health. Since they are not produced in the body, we need to get them from food. But even if we follow a healthy nutrition, it’s still possible or let’s say common, that our body doesn’t absorb or cannot get from food the necessary amount of a nutrient. That’s called a nutritional deficiency and can lead to many different problems, like fatigue, digestions problems, skin disorders and many more.

But how come we are not getting enough vitamins and minerals from a healthy diet?

Fact is, that crops which grew decades ago were much richer in vitamins and minerals than they are nowadays. The main culprit in this nutritional trend is soil depletion. Modern agricultural methods have stripped increasing amounts of nutrients from the soil in which the food we eat grows.

As a consequence we need to fill up this deficit with supplements. Knowing about this disturbing trend I always used to add  vitamins and minerals to my diet. Therefore I’m always interested in discovering new products. Recently I had the chance to test a Swiss innovation when it comes to supplements: OLIQ.


They offer vitamins in liquid form. Dr. Heiko Spitzbarth, scientis and one of the founders of OLIQ, has deciphered the secret of how vitamins and natural extracts can be transformed into very fine droplets in a highly concentrated and stable manner. These droplets are so small, that about 500,000 of them fit into the cross-sectional area of a human hair. The added value of these microdrops, which have been adapted to fit digestive system, is more efficient in terms of absorbing vitamins and natural extracts. Benefits include:

A better and simpler vitamin intake

No big pills to swallow

Can be taken on the go, without any water

No unnecessary additives

At the moment OLIQ offers a range of 5 different supplements depending on what you need:

Energy Support

For your energy, your bone structure and your muscles.

It contains: Vitamins D3, K2, B12 and natural coenzyme Q10.

Immune Support

For an intact immune system during all seasons.

It contains: Vitamins D3 and B12, Beta-carotene ginger extract.

Inner Balance

For your inner peace and serenity even on turbulent days.

It contains: Vitamin B1, Saffron extract, Lavender Oil

Mental Focus

For the mental capacity and an alert mind.

It contains: Provitamin B5, B12, K2, Timut Pepper Extract, Sage Oil

Beautiful Skin

It contains: Biotin, Wheat Extract

The ingredients are 100% vegan and free of unnecessary additives !

I had the chance to try all 5 sprays. One of my favorites include the « Energy support » spray, since I’m mostly eating Vegetarian and Vegan I need to fill up my B12 deficit. Further I do a lot of sport, so I often need that extra boost of energy.

Since I’m taking supplements for a better skin and hair for like forever, the « Beautiful Skin » spray is my second daily companion. In my opinion it’s also the most delicious one, it tastes like strawberrys and roses, a bit like sweets.

These sprays are definitely the most delicious and easiest ones to intake that I have ever tried. If I made you curious, then feel free to test them. With the code VANESSA10 you will get a 10% discount on all products.

Also let me know if you should have any questions.

Happy day!